Living Fully Psychotherapy

As a licensed marriage and family therapist with over a decade of experience, I’m passionate about guiding individuals through life’s toughest moments—whether you're dealing with anxiety, depression, relationship challenges, or emotional overwhelm. I specialize in Dialectical Behavior Therapy (DBT), a practical, skills-based approach designed to help you understand and manage your emotions more effectively. With DBT, we work together to replace unhelpful behavior patterns with more skillful choices that align with your goals and values. I offer support to individuals, couples, and families, providing both compassionate guidance and actionable tools to create lasting change and build stronger, more fulfilling connections. Ready to take the next step? Contact me today to learn how I can help.